Study Exercise and Wellness, Exercise and Wellness Schools


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The complexity of life’s modernity may bring about too much stress and pressure, and these factors put our health at risk to various pains and diseases. Unhealthy lifestyles also add up to our tired and stressed bodies, therefore it is critical that people should take care of themselves, ensure balanced and healthy lives in order to minimize the risks of acquiring sickness and diseases and maintain strong healthy bodies and well relaxed minds.

One way in order to improve and maintain our health is engaging to any physical activity which suits us on a regular basis and choose very nutritious foods to eat.

It is no longer a surprise how exercise can help people deal with age, with so much vigor and energy. For some people who are young, exercise is usually taken for granted, however, exercise is such an important mechanism to keep a normal weight, and as people age, exercise becomes more significant in maintaining the effective functionality of our bodies.

Recent studies prove that exercise is a very effective tool in terms of promoting excellent quality of life and maintaining good health, more so, exercise slows down the process of aging by reducing or preventing the occurrence of any diseases and disabilities.

One of the major concerns of the aging people is heart disease, as well as osteoporosis, by means of engaging to exercise; one may lower down the risks of acquiring both osteoporosis and heart disease. Moreover, exercise also aids in regulating blood pressure and it promotes good cholesterol. Exercise can also prevent obesity which is a major cause of heart disease and of diabetes as well. Studies have proven that any physical activity which includes weights can immensely help the prevention of osteoporosis.

Aside from exercise, a healthy and balanced lifestyle also calls for wellness. What is wellness? It is basically good health which has been defined as being free from any diseases, and it is the state of being healthy. On another note, wellness is also related with lifestyle. Each and every individual has to be responsible to provide themselves with effective weight control, adopting exercise, minimizing or eradicating vices such as drinking, smoking and use of drugs and ensuring good nutrition; in summary all these factors play significant roles in achieving wellness.

Given that lifestyle was proven to be the sole essential factor in shaping the general pattern of health, it is therefore significant that each and every person should be educated to be in-charge of their daily lives and to set healthy goals. Each choice must be influenced by wellness and health. In summary, having a healthy life does not only depend on medical care, it also depends on self-care. At the same time as the traditional medicine focuses on curing or alleviating disease, the approach of adopting exercise and wellness at any age should encourage each person to be responsible for their own well-being. People may not at all become physically fit or can be free from any kind of diseases; but we can, all strive for increasing wellness by making use of what we have been given.