What are the negative effects of transitions?

The negative effects of transitioning involve potential health risks from hormone therapy (blood clots, heart issues, liver problems, infertility), psychological challenges (mental health struggles, regret, identity confusion, social stigma), and long-term uncertainties (fertility loss, irreversible changes like voice deepening, needing lifelong medical care). While the benefits of aligning identity with presentation are significant, potential negative impacts include physical side effects like acne or weight changes, cardiovascular risks with hormones, and psychosocial stressors from societal attitudes, requiring careful medical supervision and support.

What are the negative effects of transition?

We clearly understand that students going through transition can experience psychological distress, anxiety, depression, sleep disturbance, a reduction in self-esteem and isolation.

What are the problems with transitions?

Difficulty with transitions can manifest in a number of ways depending on the child and the setting. It can take the form of resistance, avoidance, distraction, negotiation, or a full-blown meltdown. Some of these reactions are the result of kids being overwhelmed by their emotions.

How can transitions affect a child?

Multiple moves can be particularly challenging for children and young people, and can affect their sense of belonging to a school. It can also disrupt friendships as well as relationships with school staff and the wider community. This could impact their confidence, self-esteem and attainment.

Why do neurodivergent people struggle with transitions?

Transitions can be challenging for Autistics because we often have a monotropic thinking style. We can be so good at hyper-focusing on one task to the degree that we tend to block out any activity around us.

Why Your Video Transitions SUCK (And How to FIX IT)

What is 90% of autism caused by?

Around 90% of autism cases are linked to genetic factors, with research showing high heritability, meaning genes significantly increase risk, though it's often a complex mix of multiple genes interacting with prenatal environmental factors like parental age, maternal health, and exposure to certain pollutants, rather than a single cause.
 

What is the 30% rule in ADHD?

The "ADHD 30% rule" refers to the concept that executive function skills (like planning, impulse control, and organization) in individuals with ADHD often develop about 30% more slowly than in neurotypical peers, meaning a 30-year-old might have the self-regulation of a 21-year-old, requiring adapted expectations and strategies, while a related "30% rule" for practical management involves adding 30% more time to tasks and taking 30-second pauses to combat time blindness and impulsivity.
 

Are transitions hard for ADHD?

One study found that children with unmedicated ADHD had a substantially more difficult time switching between two tasks (children whose ADHD was medicated performed just as well as kids without ADHD). But larger transitions can be even more challenging. People with ADHD often need routine.

How long do transitions typically last?

Transitions® will generally last just as long as any other eyeglasses (sometimes more). That means you can expect your Transitions® lenses to last about three years or so.

What are the four types of transitions?

The four main types of life transitions, as categorized by researchers like Merriam, are Anticipated, Unanticipated, Non-Event, and Sleeper transitions, each representing different experiences of change, from expected milestones (like graduation) to unexpected events (like job loss) or even the absence of expected events (like never marrying). Understanding these helps in navigating life's shifts, which impact roles, routines, and relationships. 

What is the #1 worst habit for anxiety?

There isn't one single "#1" worst habit, but procrastination/avoidance, lack of sleep, negative self-talk, and excessive caffeine are consistently cited as top destructive habits that fuel anxiety cycles. Procrastination creates future stress by delaying tasks, poor sleep disrupts emotional regulation, negative self-talk undermines self-esteem, and caffeine overstimulates the nervous system, making anxiety worse. 

What is the biggest red flag for autism?

Red Flags for Autism

• By 12 months, there is no babbling or “baby talk.”
• By 16 months, your baby has not spoken a word.
• By age 2, there have been no meaningful two-word phrases.
• Your child is displaying jargon speech (made-up language), or is imitating what caregivers say, and repeating it over and over.

What does an ADHD shutdown look like?

ADHD shutdown symptoms involve feeling mentally frozen, overwhelmed, and unable to function, often triggered by too many demands, leading to physical signs like sudden fatigue, headaches, or muscle stiffness; mental signs like brain fog, zoning out, or extreme difficulty making decisions; and emotional signs like irritability, anxiety, or feeling numb, manifesting as task avoidance, withdrawal, and seeming unresponsive. It's the brain's protective response to overload, causing a freeze rather than an outburst.
 

What are the negative side effects of transitioning?

The most common risks or side effects include:

• blood clots.
• gallstones.
• weight gain.
• acne.
• dyslipidaemia (abnormal levels of fat in the blood)
• elevated liver enzymes.
• polycythaemia (high concentration of red blood cells)
• hair loss or balding (androgenic alopecia)

Why do kids have trouble with transitions?

Children may react this way for two reasons: They are overwhelmed by their emotions. They have learned what works to successfully delay or avoid a transition.

How many people detransition after transitioning?

While exact numbers vary by study and definition, most research indicates that detransition is relatively uncommon, with rates often cited between 0.4% and 13% of people who transition, though many instances are temporary and driven by external pressures like family/societal stigma, rather than a change in identity. A significant portion of those who detransition (around 60-80%) later transition again when in more supportive environments, meaning only a small fraction (perhaps 0.4% overall) permanently detransition due to realizing they aren't trans. 

Is there a downside to transition lenses?

The main cons of transition lenses are their slow adjustment time (especially in cold weather or when going from dark to light), poor performance inside cars (due to UV-blocking windshields), lack of standard polarization (missing anti-glare properties), and they might not get as dark as regular sunglasses, plus they can be more expensive and wear out over time. 

Why do transitions take so long?

Time Isn't the Only Factor:

Temperature fluctuations, for instance, play a significant role in how quickly Transition lenses adapt. During hot summer months, expect a slower transition and less darkening compared to cooler seasons.

Is it okay to use alcohol wipes on transition lenses?

A: Yes, they do contain alcohol, and are not recommended for transition lenses.

What is the 30% rule with ADHD?

The "ADHD 30% rule" refers to the concept that executive function skills (like planning, impulse control, and organization) in individuals with ADHD often develop about 30% more slowly than in neurotypical peers, meaning a 30-year-old might have the self-regulation of a 21-year-old, requiring adapted expectations and strategies, while a related "30% rule" for practical management involves adding 30% more time to tasks and taking 30-second pauses to combat time blindness and impulsivity.
 

Can transitions cause anxiety?

Change inherently involves stepping into the unknown, and it's this uncertainty that often leads to anxiety. When we're faced with a new situation, our brain tries to predict what might happen next to keep us safe. During transitions, it's challenging to make these predictions, and this can trigger feelings of anxiety.

What is the 2 minute rule for ADHD?

The ADHD "Two-Minute Rule" is a productivity hack where you do any task that takes two minutes or less immediately, preventing small things from piling up and overwhelming you, but for some with ADHD, it's better modified or replaced with a "catch-all list" to avoid getting sidetracked by task-switching and poor time estimation, which can waste more time. It's great for simple chores (taking out trash, putting dishes in dishwasher) but can backfire on tasks that seem short but take longer or cause a "task cascade," so jotting those down for later is often better. 

What is the hardest age for ADHD?

There isn't one single "hardest age" for ADHD, but tough periods often include middle school/early high school (increased academic demands, social pressure) and the transition to adulthood (late teens to 30s) when responsibilities like work, finances, and relationships surge, demanding more executive functioning skills. While hyperactivity often lessens with age, inattention and executive function deficits (like working memory, planning) can become more challenging as life complexity increases, leading to burnout without support. 

What calms people with ADHD?

To calm ADHD, use a mix of lifestyle changes, mindfulness, and behavioral strategies, focusing on exercise, structured routines, sufficient sleep, and dietary tweaks (like reducing caffeine) to manage overstimulation, while incorporating deep breathing, yoga, or creative outlets like drawing to soothe the mind and build coping mechanisms, often alongside professional guidance like therapy or medication for racing thoughts.
 

What are the 4 C's of ADHD?

People with ADHD have an Interest-Based Nervous System. This means that normal motivating factors for getting work done (importance, rewards, consequences) aren't actually very effective for motivating the ADHD brain. Instead, they rely on what I call the 4 Cs of Motivation: Captivate, Create, Compete, Complete.