What does a CBT test consist of?

A CBT (Compulsory Basic Training) test, for UK motorcycle licensing, is a one-day course with five elements: introduction & eyesight check, on-site training (bike controls, slow riding, figure-of-eight), on-site riding (emergency stop, U-turn), on-road training (Highway Code, road positioning), and on-road riding (supervised road ride). It's an evaluation of practical skills, not just a test, focusing on safe control of a moped or motorcycle, and you must complete all elements in order.

Is the CBT exam hard?

The TSA CBT test is considered a difficult exam, especially if you're taking it without prior preparation. Certain question types, such as X-ray Object Recognition (old test version) and 2D to 3D shape folding (new test version), are harder than others.

What are the 5 elements of the CBT test?

Complete CBT Moped Training London & Delivery Rider CBT Tests

• Element A - Introduction.
• Element B - Practical On-Site Training.
• Element C - Practical On-Site Riding.
• Element D - Practical On-Road Training.
• Element E - Practical On-Road Riding.

Is it hard to pass a CBT test?

It's hard. There's much less margin for error, you can get away with messing things up on the CBT but you can fail the Mod 1 or Mod 2 by making a single mistake.

What type of questions are on the CBT exam?

The questions cover a range of nursing topics including postural hypotension, signs of infection, respiratory functions, medication errors, abnormal vital signs, postoperative care, consent, documentation, chronic obstructive pulmonary disease, wound care, communication skills, infection control, and more.

CBT moped/motorcycle training 2025: official DVSA guide

What is the 5 minute rule in CBT?

The 5-Minute Rule in Cognitive Behavioral Therapy (CBT) is a strategy to overcome procrastination by committing to a dreaded task for just five minutes, using a timer; it works by making starting feel less overwhelming, often building momentum to continue, and replacing avoidance with small, manageable action, reducing the "all-or-nothing" mindset. It's used for tasks like studying or exercise, helping break down barriers and build self-efficacy, proving you can start and follow through.
 

How to pass CBT first time?

One of the best tips for passing CBT training is to practice on a bicycle before you take any CBT course. Borrow a friend's bike, or get on your own bike, and practice manoeuvres such as weaving through safety cones, steering around corners and riding in a straight line.

What causes you to fail a CBT?

There are a few reasons why you might not successfully complete your CBT, including not demonstrating sufficient balance or control, making poor decisions when riding on the roads, and not knowing the Highway Code.

How long does a CBT test take?

The CBT course usually lasts a full day.

Can CBT help with anxiety?

Cognitive behavioural therapy (CBT) is a recommended treatment for many mental health problems, such as: depression, including postnatal depression. anxiety, including social anxiety, phobias and obsessive compulsive disorder (OCD) post-traumatic stress disorder (PTSD)

What is the fail rate for CBT?

Do you need much riding experience to pass your CBT? According to the Department for Transport, the average completion rate for CBT across all Approved Training Body (ATB) centres is 96%. The average one-day completion rate among all learners is 84%.

What are the 3 C's in CBT?

The 3 Cs of CBT (Cognitive Behavioral Therapy) are Catch, Check, and Change, a simple method to manage negative thoughts by first noticing (catching) them, then questioning (checking) their accuracy and helpfulness, and finally replacing (changing) them with more balanced and realistic ones to improve emotional well-being. 

How do I prepare for the CBT exam?

We recommend you visit the NMC Website and find the blueprint of the test of competence. These can be found here. We recommend you focus your attention on the essential questions marked 'E' (these are the critical areas) and next focus on the 'Y'. It is also advised you focus on the first two columns of the blueprints.

Who is CBT not suitable for?

CBT doesn't work well for those with deep-seated trauma, complex PTSD, severe personality disorders, or issues rooted in systemic oppression (racism, ableism), as its focus on current thoughts can be insufficient; it also struggles with individuals needing deeper emotional processing or those with cognitive impairments like dementia, or who find it exacerbates rumination instead of solving issues like severe OCD, often requiring trauma-informed (EMDR, IFS) or more exploratory therapies. 

How can I prepare for a CBT exam?

Start by researching reputable sources that provide comprehensive study guides and practice materials specifically designed for the CBT exam. These resources should cover all the relevant topics and provide sample questions that closely resemble the ones you'll encounter on the actual exam.

How many questions are on the CBT test?

The CBT is multiple choice and can be taken at a Pearson VUE test centre available in most countries around the world. Candidates will be given a short tutorial on how to use the computer before starting the examination. The CBT comprises 120 multiple-choice questions.

What is a good score on a CBT test?

Here's how scores typically break down: Below 70%: Needs Improvement – Retake required. 70–89%: Passing – Eligible for the next stage. 90–100%: Excellent – High chance of quick advancement.

What mental health issues does CBT treat?

What conditions can cognitive behavioral therapy (CBT) treat?

• Depression.
• Anxiety.
• Obsessive-compulsive disorder (OCD).
• Post-traumatic stress disorder (PTSD).
• Attention-deficit/hyperactivity disorder (ADHD).
• Phobias.
• Personality disorders.
• Eating disorders, including bulimia, anorexia or binge eating disorder.

Can I skip A1 and go straight to A2?

There are two ways to qualify for an A2 licence: If you have held an A1 Motorcycle Licence for 2 years, you can take another practical test. If you are 19 or older, you can take the Direct Access route by completing your CBT, passing your Theory Test, and passing your Practical Tests.

How to prepare for a CBT test?

4) How Should I Prepare?

1. Revise the Highway Code.
2. Learn the basic theory of riding a motorcycle.
3. Read more about the 5 elements of the CBT.
4. Watch CBT training videos on Youtube to see what the day looks like.

Who doesn't CBT work on?

CBT doesn't work well for those with deep-seated trauma, complex PTSD, severe personality disorders, or issues rooted in systemic oppression (racism, ableism), as its focus on current thoughts can be insufficient; it also struggles with individuals needing deeper emotional processing or those with cognitive impairments like dementia, or who find it exacerbates rumination instead of solving issues like severe OCD, often requiring trauma-informed (EMDR, IFS) or more exploratory therapies. 

Is it normal to feel worse after CBT?

But, even in cases when CBT is conducted correctly, side-effects such as worsening of symptoms and increased distress are sometimes reported by both patients and therapists. One possible reason is that CBT requires patients to confront their negative thoughts and feelings head on.

What to wear to your CBT?

You must wear:

• a motorcycle helmet that meets British safety standards (unless you're Sikh and wearing a turban) - check if the training school will provide one.
• motorcycle boots or other sturdy footwear that supports and protects your ankles.
• textile or leather motorcycle trousers or heavy denim trousers.

What percentage of people pass CBT first time?

90% of riders who use our CBT preparation course pass first time, compared to the UK average of around 75%.

Are CBT tests expensive?

On average, you might expect costs ranging from $100 to $300 for an initial session that includes testing and consultation. However, prices can fluctuate based on location; urban centers may charge more due to higher living costs compared with rural areas.