What kind of medical tests are in NDA?

The NDA (National Defence Academy) medical tests involve a two-stage process checking overall physical and mental fitness, including general checkups, vision/hearing tests, blood/urine analysis, chest X-rays, ECGs, dental exams, and specialist checks (ENT, ortho, etc.), ensuring candidates meet strict standards for height, weight, vision, and have no disqualifying conditions like color blindness, flat feet, or chronic illnesses, with separate checks for males (genitals) and females (reproductive health).

What is the medical test for NDA?

The medical examination includes a chest X-ray and a lung function test to evaluate the candidate's respiratory health. Cardiovascular Issues: Candidates with cardiovascular issues, such as heart disease or high blood pressure, may be disqualified from admission to the NDA.

How many pushups for NDA?

Push-Ups and Sit-Ups: A minimum of 20 push-ups and sit-ups each is required. Chin-Ups: At least 8 chin-ups are necessary. Skipping: Candidates must perform efficient skipping without stumbling. Swimming: Basic swimming skills are an advantage during training.

Why is a medical test required for the NDA?

It ensures that candidates are physically and mentally fit for their roles, which can include both wartime duties and disaster relief operations. Meeting the height and weight standards, chest measurements, dental points, and eye vision requirements is vital for success in the NDA medical examination.

What medical standards must NDA candidates meet?

The minimum height required for NDA is generally 157 cm, measured without shoes, subject to branch-specific standards. 2. What are the NDA height and weight standards? NDA height and weight standards require candidates to maintain weight proportional to height as per official defence medical charts.

SSB Medical Procedure Explained | Myths vs Reality | Complete SSB Medical Guide | Defence Wallah NDA

What medical conditions disqualify you from NDA?

For example, 47% of disqualified applicants for the Army and 66% of disqualified applicants for the Navy sought a medical waiver. AMSARA also reported that during the same period, the most common reasons for a medical disqualification were eye and vision disorders, musculoskeletal conditions, and psychiatric disorders.

What are physical tests for NDA?

A physical exam is a routine test done by a doctor or nurse to check your overall health. It examines your body by looking, feeling and listening. A physical exam may also be called a complete physical exam, a routine physical or a checkup.

What are the 14 dental points?

Fourteen dental points are one of the must-have things during medicals. Teeth which are not considered necessary for efficient work are given with 1 point each. Teeth assumed to be essential are allotted with 2 points each.

What happens if I fail the NDA medical test?

Importance of the NDA Medical Test

Any inadequacies discovered during the medical examination may end up disqualifying a candidate, which makes understanding the eligibility criteria and common causes for rejection crucial for aspiring NDA candidates.

Is there a running test in NDA?

Physical Endurance Test for NDA 2025

They also need to pass a basic physical endurance test during the Service Selection Board (SSB) interview. The test includes: Running: 2.4 km in 15 minutes. Push-ups & Sit-ups: Minimum 20 each.

How many pushups did Mike Tyson do a day?

Mike Tyson reportedly did around 500 push-ups daily as part of his intense calisthenics routine, often alongside thousands of squats, sit-ups, dips, and shrugs, focusing on high repetitions to build explosive power and endurance in his prime. While numbers vary slightly across sources (500-800 dips), 500 push-ups is the consistent figure for his peak training regimen, performed six days a week after a morning run and before sparring.
 

What are the risks of signing an NDA?

These hidden risks include vague definitions, unlimited duration, hidden non-compete clauses, and unfavorable jurisdiction. These legal traps can unknowingly expose your business to lawsuits, the irreversible loss of intellectual property, or blocked opportunities.

What is the NDA medical exam like?

The medical board examines every candidate across different health parameters. Candidates are tested for eyesight, hearing, dental health, blood/urine reports, chest X-ray, ECG, physical fitness, and overall health. Even minor issues such as flat foot or severe dental problems may lead to rejection.

What medical conditions disqualify you from the military?

Medical conditions that disqualify you from the military involve anything impacting physical/mental readiness, like severe asthma, uncontrolled diabetes, major mental health disorders (psychosis, bipolar), epilepsy, significant vision/hearing loss, certain chronic skin conditions, and history of major surgeries/injuries (like ACL reconstruction or organ transplants), though many issues can be waived if stable and meet strict criteria, but severe, chronic, or unstable conditions often lead to disqualification. 

What is the eyesight limit for NDA?

Vision Standards for NDA (National Defence Academy) Candidates. Better Eye: 6/6 (20/20) vision without correction, meaning you should be able to see clearly at 6 meters as a person with normal vision. Worse Eye: 6/9 (20/30) vision without correction, which is still acceptable but should not be excessively weak.

What is the 7 4 rule?

The "7-4 rule" in pediatric dentistry is a guideline for baby tooth eruption: a child typically gets their first teeth around 7 months, and new teeth usually appear in sets of four every 4 months thereafter (e.g., 7 months: 1 tooth, 11 months: 4 teeth, 15 months: 8 teeth, etc.), helping parents track normal development, though individual timing varies.
 

What is the 50-40-30 rule in dentistry?

The 50-40-30 rule in dentistry refers to an aesthetic guideline for the interproximal contact areas (where teeth touch) in a natural-looking smile: the contact between central incisors is 50% of the tooth's length, between the central and lateral incisors is 40%, and between the lateral incisor and canine is 30%. This gradual decrease creates smooth, youthful-looking "incisal embrasures" (the triangular spaces near the gums) and helps prevent dark "black triangles," though dentists adjust it to fit individual faces.
 

What is the 80/20 rule in dentistry?

The 80/20 rule (Pareto Principle) in dentistry suggests that 80% of results (revenue, referrals, successful treatments) often come from just 20% of efforts, patients, or specific high-impact activities, but some experts warn against blindly focusing only on the "vital few," emphasizing the importance of mastering the "useful many" details for overall trust and sustainable growth. It can be applied to identify profitable procedures, focus on key referral sources, optimize staff issues, and prioritize effective communication (listening 80% of the time) to build strong patient relationships and business success, even while acknowledging that the "top 20%" of patients can change.
 

Is a tattoo allowed in the NDA?

As per NDA Eligibility Criteria 2026, permanent body tattoos are only allowed on the inner face of the forearm, i.e. from the inside of the elbow to the wrist and on the reverse side of the palm/back (dorsal) side of the hand.

What are common NDA mistakes?

1. Including Indemnification2. Overly Vague "Confidential Information"3. Signing as the Wrong Entity4. Missing the "No-AI Training" Clause5.

What height is required for girls in NDA?

The minimum height for girls who want to join the National Defence Academy (NDA) is 152 cm for the Indian Army or Navy. However, girls who are from hilly areas like the North-East, Gorkhas, Garhwal, and Kumaon get a height relaxation of 4 cm. They can apply even if they are 148 cm tall.

What would fail a physical?

You fail a physical by having uncontrolled medical conditions (like high blood pressure, diabetes, heart disease), significant vision/hearing loss (especially for safety jobs), substance abuse, or by being unable to meet the job's specific physical demands (lifting, sitting, etc.), with common failure points also being failing drug tests, poor mental health, or not disclosing information honestly. For sports physicals, underlying issues like asthma, dizziness, or past injuries can also be disqualifying.
 

What are the 5 physical fitness tests?

A standard 5-point fitness test assesses the core components of health: Cardiovascular Endurance (like a 1.5-mile run), Muscular Strength (push-ups/bench press), Muscular Endurance (plank/more push-ups), Flexibility (sit-and-reach), and Body Composition (BMI/skinfold), providing a baseline for overall fitness, as outlined by health organizations. These tests measure different aspects of your physical well-being, from heart health to muscle power. 

What labs are included in a wellness exam?

A wellness exam typically includes blood work like a Complete Blood Count (CBC), Comprehensive Metabolic Panel (CMP) for organ function (liver, kidneys, electrolytes), and a Lipid Panel for cholesterol, plus blood sugar (glucose/A1C) and thyroid tests (TSH) to check for diabetes, heart health, and thyroid issues, often with a urinalysis and blood pressure check, tailored to your age and risk factors.