What should you not say in AA?

In AA, you should avoid "cross-talk" (talking directly to someone instead of the group), giving unsolicited advice, criticizing another member's share, discussing politics/religion/sex/drugs in detail, elaborating on drinking stories to trigger others, using names or identifying others outside meetings, and saying things like "just don't drink" or minimizing recovery, focusing instead on "Thank you for sharing" as appropriate feedback and respecting the group's anonymity and safety guidelines.

What is the golden rule in AA?

The "AA Golden Rule" refers to the principle, "Do unto others as you would have others do unto you," which guides ethical conduct in Alcoholics Anonymous, emphasizing treating everyone with respect, honesty, and non-interference in their recovery, fostering a supportive environment where members help each other grow. It also connects to the "Golden Rule of Habit Change" (keep cues/rewards, change behavior), a concept used to explain how AA helps members break addictive patterns by substituting healthy actions for unhealthy ones, like going to a meeting instead of a bar. 

What is considered crosstalk in AA?

The guidelines state, m part, that "Any comments, negative or positive, about another's share, expenence, life, program or remarks are crosstalk- that is interfer- ence." ... "The only appropriate comment about anyone else's share-a speaker's or another member's-is 'Thank you for your share."' "A member may talk about ...

What is the no cross talk rule?

The most important of these is the no crosstalk rule. … It requires that each person be silent for the meeting, to just be present and listen without being called upon to respond. This experience is different to listening to a conversation or a workshop.

When not to make amends in AA?

It is important to note that in Alcoholics Anonymous we are taught to not make amends when it is at the expense of the people we have harmed. In other words, we cannot merely make amends to clear our own conscience.

Jordan Peterson on Alcoholics Anonymous

What are the only two sins in AA?

In Alcoholics Anonymous (AA) philosophy, the only two "sins" are considered to be interfering with another person's growth and interfering with your own growth, emphasizing self-centeredness as the root of addiction and spiritual stagnation. These concepts highlight that focusing on personal progress and helping others avoid hindrance are central to recovery, rather than traditional moral failings. 

What are the 5 R's of apology?

The 5 Rs of an effective apology, based on research by Dr. Roy Lewicki and others, are: Regret (saying "I'm sorry"), Responsibility (owning the mistake), Rationale (explaining without excusing), Repentance (promising to change), and Repair (making amends). Some models use slightly different terms, like Remorse, Restitution, or Requesting Forgiveness, but the core idea is to show sincere understanding, take ownership, and offer action to fix the harm.
 

What does rule 62 mean in AA?

"Rule 62" in Alcoholics Anonymous (AA) and recovery circles is a reminder: "Don't take yourself so damn seriously," encouraging humility, lightness, and fun in the serious business of sobriety, helping members avoid gloom, reduce ego, and find joy in recovery, as explained in The Twelve Steps and Twelve Traditions. It highlights that while recovery requires effort, it's also about learning to enjoy life again, finding balance, and not letting self-importance or overly rigid rules hinder spiritual growth.
 

How to test for cross talk?

To obtain the crosstalk as a percentage of the offender voltage, take the difference of the induced voltages at the near (NEXT) or far (FEXT) end of the victim, and divide it by the difference between the positive and negative voltages on the offender.

What is an example of cross talk?

Examples of crosstalk are: Advice-giving, criticizing, or making comments about what others have already shared, Questioning or interrupting the person speaking, Talking while someone is sharing, or.

What does AA say about gossiping?

Gossip barbed with our anger, a polite form of murder by character assassination, has its satisfactions for us, too. Here we are not trying to help those we criticize; we are trying to proclaim our own righteousness.

What does page 417 say in the Big Book?

Page 417 of the Alcoholics Anonymous (AA) Big Book, in the Fourth Edition, features the core message of acceptance, stating, "Acceptance is the answer to ALL of my problems today, and that nothing happens in God's world by mistake," emphasizing that serenity comes from accepting life's realities and changing one's own attitudes, not external circumstances, a key theme from the story "Acceptance Was the Answer" by Dr. Paul.
 

What does "open speaker" mean in AA?

With rare exceptions, the speakers at an open meeting are A.A. members. Each, in turn, may review some individual drinking experiences that led to joining A.A. Speakers may also give their interpretation of the recovery program and suggest what sobriety has meant to them personally.

What is the 7th promise of AA?

Promise 7: We will lose interest in selfish things and gain interest in our fellows. Promise 8: Self-seeking will slip away. Promise 9: Our whole attitude and outlook upon life will change. Promise 10: Fear of people and economic insecurity will leave us.

What are the 4 laws of habit?

The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it.

What is the Golden Rule of empathy?

Empathy is the foundation of the Golden Rule ("Treat others as you would like to be treated"), encouraging kindness and fairness by imagining yourself in someone else's situation to understand their needs, but a deeper empathy might lead to the Platinum Rule ("Treat others as they would like to be treated"), acknowledging individual differences and preferences for truly resonant treatment, moving beyond one's own perspective to truly connect. 

How to eliminate cross talk?

As we will see shortly, one of the tricks used to eliminate crosstalk is to maintain sufficient space between the traces that carry high-speed signals. A rule of thumb is to interpose between adjacent traces a space at least three times their width.

How to test for cross eyes?

Get the person to look straight ahead into the distance and shine a light from a penlight torch into the eyes at an arm's length away. Observe the reflections of the light beam off the corneas. If both light reflexes are seen at or close to the center of the pupils, there is no squint.

What are the rules of cross talk?

The sharing of our experiences is best done with “I” statements. “Crosstalk” and “feedback” are discouraged. What is “Crosstalk”? Crosstalk can be: giving unsolicited feedback, advice-giving, answering, making you and we statements, interrogating, debating, criticizing, controlling or dominating.

What are the two sins of AA?

In Alcoholics Anonymous (AA) philosophy, the "two sins" are considered to be interfering with another person's growth and interfering with your own growth, often linked to selfishness, fear, and a lack of acceptance, rather than traditional religious sins like pride or lust, though those character defects are also addressed in the program. These "sins" highlight the core principle of spiritual development and selfless service in recovery. 

What does resentful mean in AA?

Resentment is often referred to as the "number one offender" in recovery. It's more than just anger. It's a lingering bitterness that can block peace of mind and even threaten sobriety. Alcoholics Anonymous (also known as the "Big Book") warns us that resentment can lead to relapse and spiritual disconnection.

What are the 5 pillars of sobriety?

We are guided by empathy, integrity, kindness, compassion, community, self-reflection, and of course, the five pillars of sobriety: movement, connection, balance, process, and growth.

What is a narcissistic apology?

When a narcissist apologizes, it usually means they are manipulating you, avoiding consequences, seeking control, or trying to "reset" the situation to get what they want, not that they genuinely feel remorse or take responsibility; these are often fake apologies (fauxpologies) like "I'm sorry if you felt..." or "I'm sorry you're sensitive," designed to shift blame or gain sympathy. 

What can I say instead of "I messed up"?

In informal and personal settings, apologies that use casual language can be more appropriate than formal-sounding ones.

• 1 “My bad.” ...
• 2 “My mistake.” ...
• 3 “My fault.” ...
• 4 “Sorry about that.” ...
• 5 “Oops/whoops.” ...
• 6 “I messed up.” ...
• 7 “I feel terrible.” ...
• 8 “I didn't mean to.”

What is a humble apology?

Meaning of humble apology in English

used in some phrases as a polite way of saying you are very sorry for something you have done wrong: formal Please accept our humble apologies for the error. Last night, he offered a humble apology to the Barcelona manager for his comments.