When did Mel Robbins give her first TED talk?

Mel Robbins' first TEDx talk, "How to stop screwing yourself over," where she introduced the famous 5 Second Rule, was delivered in June 2011 at TEDxSF (San Francisco). It wasn't an official TED Talk but a TEDx event, and the speech went viral, becoming a defining moment for her career.

When was Mel Robbins' first TED Talk?

In 2011, she gave a TEDx talk titled 'How to Stop Screwing Yourself Over', where she introduced the "five second rule" technique. In 2017, she published The 5 Second Rule, which became a bestseller. She later hosted The Mel Robbins Show (2019), which ran for one season.

How much is Mel Robbins worth in 2025?

Today, estimates place Mel Robbins' net worth between $7 million to $15 million, but recent analyses suggest it might be even higher—around $17 million by 2025.

What is the Mel Robbins 5 second rule?

~Mel Robbins Author and motivational speaker Mel Robbins offers an abundance of straightforward, transformative advice such as this in her book “The 5 Second Rule.” The titular rule is as follows: Whenever you feel inspired to act on a task, count backward from five, then act.

What is the #1 worst habit for anxiety?

There isn't one single "#1" worst habit, but procrastination/avoidance, lack of sleep, negative self-talk, and excessive caffeine are consistently cited as top destructive habits that fuel anxiety cycles. Procrastination creates future stress by delaying tasks, poor sleep disrupts emotional regulation, negative self-talk undermines self-esteem, and caffeine overstimulates the nervous system, making anxiety worse. 

Mel Robbins: 5 Second Rule

How much debt did Mel Robbins have?

Mel Robbins just visited our studio and I'm still processing what she said. She didn't talk about success first. She talked about rock bottom. “I was $800,000 in debt.

How much is Troy Aikman worth in 2025?

As of late 2025, Troy Aikman's net worth is estimated at around $65 million, a figure consistently reported across sources, built from his successful NFL career with the Dallas Cowboys, significant endorsement deals, broadcasting work for ESPN, and investments in areas like NASCAR and real estate. His earnings from his current ESPN contract and entrepreneurial ventures like EIGHT Beer continue to add to his wealth.
 

Who is the tallest actor to win an Oscar?

The tallest actor to win an Oscar is Tim Robbins, standing at 6' 5" (1.96m), who won for Best Supporting Actor for his role in Mystic River in 2004, though he's often mentioned as the tallest ever, even taller than some nominated actors like James Cromwell.
 

Do TED talkers get paid?

No, speakers do not get paid for giving TED or TEDx talks; it's a platform for sharing ideas for free, with the main TED conference offering an honorarium and covering travel/hotel, while local TEDx events rely on volunteers, though they may cover some expenses. Speakers gain exposure, build a fan base, and find opportunities, but TED and its licensees don't pay for the talks themselves, and organizers are forbidden from paying speakers or charging them to speak. 

What is the most famous Ted talk ever?

The most-watched TED Talk of all time is "Do Schools Kill Creativity?" by Sir Ken Robinson, with tens of millions of views, followed closely by talks on vulnerability (Brené Brown), body language (Amy Cuddy), and leadership (Simon Sinek). These talks explore universal themes like education reform, self-confidence, emotional strength, and inspiring action, making them consistently popular across different platforms. 

What is TED short for?

TED stands for Technology, Entertainment, and Design, the three broad fields that originally brought the conference's founders together in 1984, though the organization now covers ideas from virtually all disciplines, sharing them under the slogan "Ideas Worth Spreading". 

Is Mel Robbins religious?

Although Robbins is not a Christian, she does offer her readers a deeply Christian service — honesty. One of the most refreshing aspects of the book is her kind yet firm reminder that we live in a valley of tears: life isn't fair, people will think negative thoughts about you, and relationships end.

What is The 5-Second Rule for life?

The Five-Second Rule tells you to start right away. The simple science behind this is that the less time you give your brain to overthink the action you're going to do, the more likely you're going to do it.

Who is the youngest person to do a TED talk?

The youngest TED speaker is widely recognized as Molly Wright, who delivered her talk "How every child can thrive by five" at just seven years old, discussing early childhood brain development and the importance of connection and play, making her one of the youngest ever to speak at a main TED event. Another contender for youngest TEDx speaker is Bhagwat Das Brahmachari, who spoke at TEDxVCE at age 5 years, 6 months, though Molly Wright holds the record for main TED.
 

What is Michael Strahan's salary on Fox?

Michael Strahan's total annual earnings across his roles at Fox NFL Sunday and Good Morning America (GMA) are estimated to be around $17 million to $26 million, with some sources pointing to $26M as his combined income for both major gigs, highlighting his top-tier status in sports media. While the specific Fox portion isn't always detailed, it's a significant part of his lucrative media career alongside his high-profile role on ABC's GMA.
 

What is Deion Sanders' net worth in 2025?

As of late 2024 and into 2025, Deion Sanders' net worth is estimated to range from $45 million to $70 million, with many sources converging around $60 million, driven by his legendary dual-sport career (NFL/MLB), major endorsements, media work, and a lucrative, recently extended coaching contract at the University of Colorado, which significantly boosted his annual income.
 

Does Troy Aikman own a private jet?

Yes, Troy Aikman has owned and used private jets for his busy travel schedule as a broadcaster, finding it essential for balancing his work with family life in Dallas, even purchasing a Hawker 800XP midsize jet to manage his extensive travel for ESPN games.
 

What is Mel Robbins' famous quote?

I may not be perfect, but I am worthy. it's not the big moves that change everything—it's the smallest ones in your everyday life that do.

Did Michael Jackson have any money left when he died?

Michael Jackson's net worth was estimated at $500 million at the time of his death in 2009. His estate continues to generate significant revenue from music sales, merchandise, and posthumous projects.

Where does Mel Robbins currently live?

Mel Robbins and her husband, Chris Robbins, moved from the Boston area to Vermont around 2022, a significant life change after raising their kids outside Boston for over two decades. While they lived in the New England area for years, they've shared their experience of settling into their new life in Vermont, often referencing its cold weather and natural environment in their social media. 

What drink calms anxiety?

For calming drinks, focus on herbal teas like chamomile, lavender, and lemon balm, along with green tea for L-theanine, and hydrating options like water or coconut water; ingredients such as ginger, turmeric, ashwagandha, and magnesium can also be added to tonics or warm milk to help soothe the nervous system and promote relaxation, though they should complement, not replace, professional treatment.
 

What are the four C's of anxiety?

What are the 4 C's of Anxiety

• Catch. Catching anxious thoughts is the first step in managing anxiety. ...
• Check. Take a step back and critically evaluate the evidence supporting or contradicting these thoughts. ...
• Change. ...
• Control. ...
• Applying the 4 C's of Anxiety in Day-to-Day Life. ...
• Benefits of Using the 4 C's Approach.

What not to say to someone with anxiety?

When supporting someone with anxiety, avoid dismissive phrases like "calm down," "it's not a big deal," or "it's all in your head," as they invalidate feelings; instead, validate their experience with phrases like "I'm here for you," ask how you can help, and gently offer practical support without minimizing their internal struggle, focusing on empathy rather than trying to fix it.