What is causing my brain fog?

Depression, anxiety, stress, drugs (legal or illegal) or alcohol, insomnia, aging, jet lag, Lyme disease, antihistamines, lupus, hormonal changes during pregnancy, too much screen time … all have been associated with brain fog. One of the most common is menopause.
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How do you get rid of brain fog?

Treatment – ways to end brain fog
  1. Spend less time on computer and mobile phone – remind yourself to take a break.
  2. Positive thinking, reduce stress.
  3. Change your diet.
  4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
  5. Regular exercise.
  6. Avoid alcohol, smoking, and drinking coffee in the afternoon.
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What is the most common cause of brain fog?

Brain fog causes may include a lack of sleep, hormonal changes, or several health conditions—such as anxiety, COVID-19, fibromyalgia, and Lyme disease.
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What vitamins are good for brain fog?

4 vitamins and minerals you might be missing. Not all vitamins and minerals are crucial for brain health and function. If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium.
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Can low B12 cause brain fog?

Cobalamin, better known as vitamin B12, plays a key role in many essential processes in the body, and shortages can cause everything from tiredness to mood changes and brain fog.
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The causes of brain fog

What vitamin am I missing if I am always tired?

When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time. It can also lead to weakness. Vitamin B12 deficiency affects the production of red blood cells which affect the transportation of oxygen throughout the body. This further contributes to tiredness.
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Why do I feel spaced out and weird?

While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
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Why can't I think clearly anymore?

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
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Does brain fog go away?

Neurological symptoms, including brain fog, can last longer for some people than others. So while some people may recover within weeks, others may experience brain fog for months.
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Why do I feel tired and spaced out?

"We have this inflammatory response when we're feeling severe states of stress that can last. It's subtle, it's low grade and it can absolutely cause fatigue and a worse mood." The fatigue and fog so many are feeling now also could be symptoms of other mental health issues that flared over the last year, says Dr.
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How do you check for brain fog?

What are the symptoms of brain fog?
  1. Clouding of consciousness. Clouding of consciousness most closely describes the term “fog” in “brain fog.” While the condition comes with other symptoms, this one is the most literal. ...
  2. Fatigue. ...
  3. Confusion. ...
  4. Lack of focus. ...
  5. Poor concentration. ...
  6. Forgetfulness.
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Can dehydration cause brain fog?

From boosting happiness and mood to enhancing concentration, focus, and memory, proper hydration helps us think clearly and feel great. Dehydration, on the other hand, has its own suite of detriments; including memory lapses, poor mental clarity, increased anxiety, and, of course, brain fog.
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How does brain fog feel like?

“Brain fog” isn't a medical condition. It's a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
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What medications cause brain fog?

If you're experiencing forgetfulness, brain fog or confusion, check your medicine cabinet
  • Antianxiety drugs (benzodiazepines) ...
  • Antiseizure drugs. ...
  • Tricyclic antidepressants. ...
  • Narcotic painkillers (opioids)
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Does caffeine help brain fog?

“Caffeine can aggravate the symptoms of brain fog because, by using it excessively to help counteract the feeling of fatigue and lack of clarity, it can then impact your sleep, which in turn aggravates the symptoms even more,” explains Dr. McCarthy. “It's a true vicious cycle.”
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What is the difference between brain fog and dementia?

The cloudy thinking you get with brain fog is also very different from cognitive problems associated with dementia or Alzheimer's disease. The key difference is that diseases like dementia and Alzheimer's disease affect more than memory. They change your ability to function in your daily life.
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How long does anxiety brain fog last?

Some people get it on a regular basis, while others get it only once in a while. It can happen suddenly, or it can persist for days, weeks, or even months. Both of these situations are aggravating. Examining the origins and symptoms of brain fog and anxiety will provide information that can be utilized to address them.
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Why does my brain feel confused all the time?

Some medical conditions can cause long-term confusion. These include a stroke, epilepsy or seizures, poor kidney function, Alzheimer's disease or other forms of dementia. If you suspect any of these conditions, it's important to seek medical advice.
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Can boredom cause brain fog?

An afternoon slump, a Monday morning sluggishness, a full day of feeling like your mind just can't quite catch up with the rest of the world. This phenomenon can be triggered by a number of different situations—from boredom to burnout—but brain fog can also be brought on by the foods we eat (or don't eat).
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Can sugar cause brain fog?

Your body actually makes sugar out of the healthy foods you eat. In fact, if you eat too much sugar, it can actually impair brain function. Negative side effects of eating too much sugar include everything from brain fog and trouble concentrating to anxiety and depression.
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What are the symptoms of a brain shutdown?

be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations. be delusional – not be able to distinguish what's real from what's imagined.
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What are 3 symptoms of not enough vitamin D?

Symptoms of vitamin D deficiency may include:
  • Fatigue.
  • Not sleeping well.
  • Bone pain or achiness.
  • Depression or feelings of sadness.
  • Hair loss.
  • Muscle weakness.
  • Loss of appetite.
  • Getting sick more easily.
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Does B12 give you energy right away?

People who are concerned about their low level of energy should be advised that unless they already suffer from a vitamin B12 deficiency, there is no strong evidence to support the notion that taking large doses of vitamin B12 will increase their energy levels.
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Why do I wake up tired and no energy?

You're most likely waking up tired because of sleep inertia, the natural grogginess you get when you transition from being asleep to awake. It can take 15 minutes to two hours for sleep inertia to dissipate. Coffee, exercise, and morning light exposure can help wake you up faster.
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